Koreaboo
A Korean star has revealed her diet secret, drawing attention as she has maintained a healthy body.
On August 10th, several photos were posted on social media by Park Ji Yoon, showing her slim figure.
Park Ji Yoon said, “Lately, I’ve been getting a lot of questions about my diet method(?). Today, since I finally had a day with no appointments or plans, I kept my stomach empty until dinner (it’s been almost 24 hours since I ate jajangmyeon yesterday). Occasionally fasting for this long makes the body feel surprisingly light.”
She continued, “For the first meal after fasting, make sure it’s packed with protein!” She recommended boiled eggs with olive oil, butter, and cheese, 2 or 3 fried eggs, protein shakes, Greek yogurt, or cheese omelets as the first meal.
Previously, Park Ji Yoon revealed that she had lost 8 kg but mentioned, “Because of hormonal issues, weight control is difficult, so it’s happening slowly.“