aespa’s Karina has fans excited with her icy-cool appearance, luxurious aura, and limitless makeup transformations. Her every appearance sets trends, and fans eagerly anticipate how she will redefine beauty standards next.
Alongside her fashion presence, many are curious about Karina’s method of maintaining her figure. In one revelation, she shared that after a day of overeating, her weight increased by four kilograms but she was able to return to her original shape in just one day using a surprising method.
Specifically, Karina wore a tight heat-retaining top layered under a thick fur coat, then ran and jumped continuously for four hours. She described feeling her body heat up, sweating profusely like taking a bath, and burning excess water weight and fat through this extreme method. To keep her spirits high, she played loud music and encouraged herself with phrases like, “You can do it!”
Of course, this rapid weight-loss technique is only suitable for those with excellent physical fitness and is not recommended by health experts for general use.
For daily maintenance, Karina relies on sustainable practices. She is a fan of aerial yoga, which stretches the body, improves flexibility, and sculpts her figure gracefully. Her signature images hanging on silk ribbons have become iconic for her slender silhouette.
Additionally, she closely follows personalized strength training sessions. Her slim yet toned figure is a result of exercises such as squats, hip lifts, and leg and glute toning, which help maintain her shape even during quick weight-loss periods.
Karina’s discipline, seriousness, and ability to push herself are key to consistently appearing flawless in public. However, extreme methods like wearing multiple layers for hours remain interesting behind-the-scenes stories rather than practical tips for fans.
Sources: K14